Pelican Park Community Trust are providing children with a better lifestyle every day through exercise. Exercise is one of the most important aspects of a child’s life. Most people think that exercise means going to the gym but for children this is not the case, for children this means just being physically active whilst playing activities such as tag in the playground, playing football at lunch, walking to school.

Exercise is defined as being physically active and working your body at a greater intensity than normal, exercise raises your heart rate and body temperature and works your muscles too. As well as being active we should also be trying to ensure your children are eating healthy, if not exercise could be less effective – we work with children aged 4-16 years. Give the team a call today on ways we can support you on 01482-703114.